Description: Mindfulness Meditation for Beginners : 50 Meditations to Practice Awareness, Acceptance, and Peace, Paperback by Mauricio, Dawn, ISBN 1646116674, ISBN-13 9781646116676, Brand New, Free shipping in the US
Find the path to peace and acceptance through mindful meditation for beginners
Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they’re a powerful combination for healing. Mindfulness Meditation for Beginners is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up.
From simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond th.
Mindfulness Meditation for Beginners includes:
- 50 Meditations—Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice.
- Mindfulness revealed—Understand what mindfulness is and its effectiveness when paired with daily meditation.
- All are welcome
—This simple, step-by-step book is a perfect introduction to mindful meditation for beginners.
Learn the fundamentals of meditation and begin a daily practice with Mindfulness Meditation for Beginners.
Price: 14.69 USD
Location: Jessup, Maryland
End Time: 2024-11-09T09:52:05.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Book Title: Mindfulness Meditation for Beginners : 50 Meditations to Practice Awareness, Acceptance, and Peace
Number of Pages: 184 Pages
Language: English
Publisher: Callisto Publishing LLC
Item Height: 0.6 in
Topic: Meditations, Buddhism / Zen (See Also Philosophy / Zen), General, Self-Management / Stress Management
Publication Year: 2020
Genre: Religion, Self-Help
Item Weight: 8.1 Oz
Author: Dawn Mauricio
Item Length: 6.8 in
Item Width: 4.6 in
Format: Trade Paperback
