Mindfulness and Meditation: Beginner's Meditation Guide to Eliminate Stress, Anx

Description: Mindfulness and Meditation by David McCoy Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Throughout this book, mindfulness is explained in detail, along with methods that can help a person to start using mindful meditation in their everyday lives. Publisher Description You will learn how to let anger, disappointment, hatred and greed fade away. Letting go of these feelings is the only way to achieve true happiness.Here are the 12 techniques youll learn ...- The therapeutic breath- Sense what you sense- The body scan- Walking mindfully- Meditation- Express gratitude- Practice mindful prayer- Journal what you observe- Ayurveda, your dosha and loving the food you eat!- Mindful movement and musical themes- Winding down for a restful sleep- Laugh with intention every day!Throughout this book, mindfulness is explained in detail, along with methods that can help a person to start using mindful meditation in their everyday lives. Details ISBN 1990084036 ISBN-13 9781990084034 Title Mindfulness and Meditation Author David McCoy Format Paperback Year 2020 Pages 212 Publisher Rob Miles GE_Item_ID:129940148; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 22.32 USD

Location: Fairfield, Ohio

End Time: 2024-11-14T11:28:36.000Z

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