Mental Health Workbook for Women: Exercises to Transform Negative Thoughts and I

Description: Mental Health Workbook for Women by Nashay Lorick MSW LCSW Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Take charge of your mental health with this supportive workbook for womenWomen are expected to juggle countless roles, and our struggles often go overlooked until something falls apart-but it doesnt have to be that way. This engaging workbook will show you how to prioritize your needs and teach you practical tools for taking control of your life and mental health.What sets this mental health journal apart from other self-improvement books-Proven methods-Build the skills to address your mental health goals using evidence-based methods, including cognitive behavioral therapy and acceptance and commitment therapy. Empowering exercises-Explore your triggers, learn how to ground and calm yourself, practice radical self-acceptance, and more. Real womens stories-Get inspired and feel less alone by reading about women just like you whove struggled with anxiety, fear, and self-doubt. Overcome obstacles that stand in the way of better days with the Mental Health Workbook for Women. Author Biography NASHAY LORICK, MSW, LCSW, is an internationally recognized Black female mental health influencer, psychotherapist, womanist, spiritual guide, and life surrogate to those who enter her space. She is currently in full-time private practice, writing books, and living the decolonized life of her dreams with her children in tow. Visit Nashay at ShayLorick.com Details ISBN 1638782555 ISBN-13 9781638782551 Title Mental Health Workbook for Women Author Nashay Lorick MSW LCSW Format Paperback Year 2022 Pages 180 Publisher Callisto Media Inc. GE_Item_ID:134942022; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.62 USD

Location: Fairfield, Ohio

End Time: 2024-11-22T04:45:38.000Z

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