Description: Mental Health Workbook for Women : Exercises to Transform Negative Thoughts and Improve Well-being, Paperback by Lorick, Nashay, ISBN 1638782555, ISBN-13 9781638782551, Brand New, Free shipping in the US
Take charge of your mental health with this supportive workbook for women
Women are expected to juggle countless roles, and our struggles often go overlooked until something falls apart—but it doesn’t have to be that way. This engaging workbook will show you how to prioritize your needs and teach you practical tools for taking control of your life and mental health.
What sets this mental health journal apart from other self-improvement books:
- Proven methods—Build the skills to address your mental health goals using evidence-based methods, including cognitive behavioral therapy and acceptance and commitment therapy.
- Empowering exercises—Explore your triggers, learn how to ground and calm yourself, practice radical self-acceptance, and more.
- Real women’s stories—Get inspired and feel less alone by reading about women just like you who’ve struggled with anxiety, fear, and self-doubt.
Overcome obstacles that stand in the way of better days with the Mental Health Workbook for Women.
Price: 16.7 USD
Location: Jessup, Maryland
End Time: 2024-11-03T14:53:53.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Return policy details:
Book Title: Mental Health Workbook for Women : Exercises to Transform Negative Thoughts and Improve Well-Being
Item Length: 9.2 in
Item Height: 0.5 in
Item Width: 7.5 in
Author: Nashay Lorick
Format: Trade Paperback
Language: English
Topic: Meditations, Personal Growth / Happiness, General
Publisher: Callisto Publishing LLC
Publication Year: 2022
Genre: Self-Help, Health & Fitness
Item Weight: 15.1 Oz
Number of Pages: 180 Pages
