Description: Take control of your anxiety with this guided mental health journal that helps you identify triggers and nurture healthy habits.
Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you’ll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more—then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you’ll gain insight into your moods and help develop improved habits to manage your anxiety. Mental Health Tracker includes:
Price: 12.52 USD
Location: 07001
End Time: 2024-11-28T11:05:21.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Mental Health Tracker : a Daily Journal to Manage Anxiety and Create Healthy Habits
Number of Pages: 192 Pages
Language: English
Publisher: Penguin Random House LLC
Publication Year: 2022
Topic: Psychopathology / Anxieties & Phobias, Guided Journals, Mental Health
Item Height: 0.5 in
Genre: Games & Activities, Psychology
Item Weight: 12.6 Oz
Item Length: 8.9 in
Author: Zeitgeist Zeitgeist Wellness
Item Width: 5.9 in
Format: Trade Paperback
