Living Pain Free : Healing Chronic Pain With Myofascial Release: A Self-Help ...

Description: Living Pain Free : Healing Chronic Pain With Myofascial Release: A Self-Help Guide, Paperback by Oswald, Amanda, ISBN 1623172071, ISBN-13 9781623172077, Brand New, Free shipping in the US An essential self-help guide to treatment of chronic pain based on myofascial release   This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, th clearly and simply explains how chronic pain develops, and why an understanding of fascia—the main connective tissue in the body—is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises.   Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.

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End Time: 2024-10-22T10:01:44.000Z

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Book Title: Living Pain Free : Healing Chronic Pain With Myofascial Release:

Number of Pages: 240 Pages

Publication Name: Living Pain Free : Healing Chronic Pain with Myofascial Release--Supplement Standard Medical Approaches with Simple, Effective Exercises You Can Do Yourself

Language: English

Publisher: North Atlantic Books

Publication Year: 2018

Item Height: 0.5 in

Subject: Alternative Therapies, Pain Medicine, Pain Management, Allied Health Services / Massage Therapy, Healing

Type: Textbook

Item Weight: 16.8 Oz

Author: Amanda Oswald

Item Length: 9.4 in

Subject Area: Health & Fitness, Medical

Item Width: 6.7 in

Format: Trade Paperback