Description: Kundalini yoga is an accessible practice for sharpening the focus of your mind, finding balance in your daily life, increasing your body's strength, and developing connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through gentle postures (asanas) that move your body into proper alignment. Discover mantras for amplifying your intentions and activating the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine, and much more. You will discover more than sixty hands-on practices for specific physical and spiritual needs, such as detoxifying, pushing past blockages, and expanding your vital life-force energy throughout your body.
Price: 18.67 USD
Location: East Hanover, New Jersey
End Time: 2024-11-05T04:35:54.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9780738767475
UPC: 9780738767475
ISBN: 9780738767475
MPN: N/A
Book Title: Kundalini Yoga Demystified : a Modern Guide to What It Is and How to Practice
Number of Pages: 272 Pages
Language: English
Publisher: Llewellyn Publications
Item Height: 0.7 in
Publication Year: 2021
Topic: Healing / Energy (Qigong, Reiki, Polarity), General, Yoga
Genre: Religion, Body, Mind & Spirit, Health & Fitness
Item Weight: 20.8 Oz
Item Length: 9.3 in
Author: Erin Elizabeth Downing
Item Width: 7.5 in
Format: Trade Paperback
