Description: Further DetailsTitle: Diastasis RectiCondition: NewEAN: 9780989653961ISBN: 9780989653961Publisher: Propriometrics PressFormat: PaperbackRelease Date: 03/17/2016Item Height: 204mmItem Length: 140mmItem Width: 21mmItem Weight: 312gAuthor: Katy BowmanLanguage: EnglishSubtitle: The Whole-body Solution to Abdominal Weakness and SeparationISBN-10: 098965396XDescription: Our abdominal muscles are rarely “broken”; rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection—this is the definitive “whole-body” guide to restoring your core! Abdominal muscles have many important jobs―twisting the spine safely, accommodating pregnancy, protecting your abdominal organs, and even breathing are just some of the jobs we want them to do well. Many will try to fix their middle though crunches and other abdominal exercises without realizing that things like tight shoulder muscles, poor posture habits, and even our breathing patterns can be affecting what’s going on in our abs. In Diastasis Recti, biomechanist Katy Bowman:Gives 30+ exercises, organized into Small, Medium, and Big Moves Expands the core to include essential parts, like the shoulders and pelvis (and how movement patterns here can worsen abdominal separations) Explains why it’s better to think of a diastasis (abdominal hernias, or even weakness) as a symptom rather than as “the problem” Teaches 5 simple postural adjustments to change the forces on the front of the abdomen Notes that in addition to exercises, you can sit, stand, and walk for a stronger core By making the material understandable, approachable, and achievable, Bowman offers an outstanding and necessary guide to diastasis recti and many other abdomen-related issues. Everyone can benefit from these insights and improve their health in an empowered and proactive way. —Foreword Reviews Diastasis Recti is for anybody wanting to improve both the function and the appearance of their abdomen! Country/Region of Manufacture: USGenre: MedicineRelease Year: 2016 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Diastasis Recti
Title: Diastasis Recti
EAN: 9780989653961
ISBN: 9780989653961
Release Date: 03/17/2016
Release Year: 2016
Subtitle: The Whole-body Solution to Abdominal Weakness and Separation
ISBN-10: 098965396X
Country/Region of Manufacture: US
Genre: Medicine
Number of Pages: 244 Pages
Publication Name: Diastasis Recti : the Whole-Body Solution to Abdominal Weakness and Separation
Language: English
Publisher: Uphill Books
Publication Year: 2016
Item Height: 0.6 in
Subject: Women's Health, Pregnancy & Childbirth, Life Sciences / Human Anatomy & Physiology, Anatomy, Diseases / Musculoskeletal, Allied Health Services / Physical Therapy
Type: Textbook
Item Weight: 0.4 Oz
Author: Katy Bowman
Item Length: 8.4 in
Subject Area: Health & Fitness, Science, Medical
Item Width: 5.4 in
Format: Trade Paperback
