Guided Meditation: Learn Mindfulness and Fall Asleep Faster (Improve Positive Th

Description: Guided Meditation by Cynthia Baker Estimated delivery 3-12 business days Format Paperback Condition Brand New Description As you settle into your bed, move your arms and legs to a comfortable position where they can easily relax. Adjust your pillow so that it supports your neck and your head. Arrange your blankets and sheets just how you like them.Once youve made yourself comfortable, allow your eyes to fall closed.The world has done its work for you for today and you have completed your work for the world. It is now time to begin to turn your mind off and relax as you prepare for sleep. This book offers a comprehensive guide to the following: What is meditationHow to get started in meditationHow to cope with stressDemystifying anxietyMeditation for AnxietyHow to relieve pain with meditation?How to fall asleepMeditation, if well practiced, is a technique that allows you to acquire a deeper degree of awareness. It is used to achieve a greater mastery of the activities of the mind. Your mind can focus on a single thought, elevated concepts, or a particular element of reality. You can stop the annoying background chatter and achieve a calm and peaceful state. Details ISBN 1774859750 ISBN-13 9781774859759 Title Guided Meditation Author Cynthia Baker Format Paperback Year 2022 Pages 192 Publisher Phil Dawson GE_Item_ID:139365923; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.52 USD

Location: Fairfield, Ohio

End Time: 2024-12-17T04:34:25.000Z

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