F*ck Fibro by Wellness Warrior Press (English) Paperback Book

Description: F*ck Fibro by Wellness Warrior Press Pain tracking journal - contains items such as: overall feeling, pain level, pain location, mood levels, energy levels, mental clarity, weather, stress levels, food / medications, exercise, sleep quality, and more. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description A GAME CHANGERFibromyalgia can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we dont realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked to certain foods? The weather? Stress?Thats where this journal comes in. Not only was it designed to support loved ones with fibromyalgia, but it has been upgraded to include even more tracking items requested by fibro warriors from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESFirst page: How youre feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not youre feeling sick. If you select yes, youll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page: Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing youre grateful forAdditional note space is available at the back of the journal*Pain tracking can be life-changing. Whether youre looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: " 6 x 9 matte paperback (great compact size that can easily be taken to the doctors office)" 120 pages of tracking (60 days total)" Additional colors available - click on Wellness Warrior Press" PG version also available (Fibro Warrior) - click on Wellness Warrior Press Details ISBN098135307X Pages 130 Language English Year 2020 ISBN-10 098135307X ISBN-13 9780981353074 Format Paperback Publication Date 2020-12-20 Author Wellness Warrior Press Publisher Wellness Warrior Press UK Release Date 2020-12-20 Imprint Wellness Warrior Press Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:130957488;

Price: 29.44 AUD

Location: Melbourne

End Time: 2024-12-20T12:42:51.000Z

Shipping Cost: 9.71 AUD