Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent

Description: Fast. Feast. Repeat. by Gin Stephens The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets dont work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Dont Deny(R) intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! Youll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once youve ignited your fat-burning superpower, youll get rid of "diet brain" forever, tweak your protocol until its second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Gin Stephens, author of the bestselling Delay, Dont Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, shes lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts--Intermittent Fasting Stories and The Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutritions Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Masters degree in Natural Sciences (1997), and a Bachelors degree in Elementary Education (1990). She taught elementary school for twenty-eight years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Table of Contents Welcome to the Rest of Your Life! Introduction: The Dismal Truth About Diets Part I: Fast 1. Ignite Your Fat-Burning Superpower! 2. Intermittent Fasting: The Health Plan with a Side Effect of Weight Loss 3. Fasting: The Real-Life Fountain of Youth? 4. The Magic Is in the Clean Fast! Learn Why We Fast Clean 5. Keep It Clean! Learn How We Fast Clean 6. Time-Restricted Eating: An "Eating Window" Approach 7. Alternate-Day Fasting Protocols: The "Up-and-Down-Day" Approach 8. Your Intermittent Fasting Toolbox 9. Just Say No: Fasting Red Flags 10. FAST Start: Your First Twenty-Eight Days 11. Tweak It Till Its Easy Part II: Feast 12. "Delay, Dont Deny" 13. "Diet Brain" and How to Avoid It 14. Bio-Individuality 15. The End of the Calorie 16. Appetite Correction: What Exactly Is This Hormonal Voodoo? 17. Beans Versus Jelly Beans: Does Food Quality Matter? Part III: Repeat 18. Scale-Schmale: The Ultimate Guide to Tracking Your Progress 19. Lifestyle Versus Diet: There Is No Wagon 20. Get Your Mind Right! 21. Get Moving! Fast-Fueled Fitness 22. Weight Loss Too Slow or Youre at a Plateau? How to Adjust and Adapt 23. Maintenance: IF for L*IF*E 24. Share Without Fear 25. "What I Wish I Knew" Success Stories Frequently Asked Questions Who Should Fast, and Who Should Not Fast General Questions Can I Have ____ While Fasting? Food Choices/Nutrition Medical Questions Exercise Tracking Your Progress Physiology of Fasting Resources Recommended Reading Notes Index Details ISBN1250757622 Author Gin Stephens Short Title Fast. Feast. Repeat Pages 352 Language English Year 2020 ISBN-10 1250757622 ISBN-13 9781250757623 Format Paperback Publication Date 2020-06-16 Place of Publication New York Country of Publication United States Illustrations Illustrations, unspecified AU Release Date 2020-06-16 NZ Release Date 2020-06-16 US Release Date 2020-06-16 UK Release Date 2020-06-16 Publisher St Martins Press Imprint St Martins Press Subtitle The Comprehensive Guide to Delay, Dont Deny Intermittent Fasting--Including the 28-Day Fast Start DEWEY 613.25 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:128053744;

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