Fast Asleep How to Get a Really Good Night's Rest Dr M Mosley AUS NZ 2020 Editn

Description: Item Description · Title: Fast Asleep - How to Get a Really Good Night's Rest - Australian & New Zealand 2020 Edition · Author: Dr Michael Mosley· Condition: Preloved thick 320 page softcover book in Like New condition - subtle crease top right corner of front cover [ see image 1 ]About the BookAustralian and New Zealand edition Can’t sleep? Who better to deliver the recipe for a peaceful night based on ground-breaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising advice including tips for teenagers, people working night shifts and those prone to jet lag, plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier. About the Author Dr Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet and The Fast800 Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.Additional Item Information Publisher Simon and Schuster, 2020 Length 320 pages Multi-Buy Discount & Ebay Store LinksReceive AUD $8.25 MULTI-BUY DISCOUNT on EACH Additional Item No. in your Order.Add all Items into Basket and REQUEST INVOICE to receive your DISCOUNT OR complete your Order and I will refund DISCOUNT via PayPal. See links to 100s of Items in my Store:ALL PRELOVED BOOKS Crystals Healing Meditation Self-Help Spiritual Sheet Music Business General DVDs & CDsCRYSTALS JEWELLERY GIFT CERTIFICATES ALL ITEMS IN MY EBAY STORE Shipping· All items shipped via Australia Post with Tracking.· Allow average 2-6 business days from dispatch for standard delivery within Australia, and 7-15 business days from dispatch for International deliveries.· Express Post options also available. · All prices stated include 10% GST where applicable.

Price: 23.95 AUD

Location: Sydney

End Time: 2025-01-10T07:27:08.000Z

Shipping Cost: 25.32 AUD