Description: **Fast and Easy Chair Yoga for Seniors over 60: Unlocking Vitality & Weight Reduction** Discover the transformative benefits of chair yoga with this specially designed guide for seniors! "Fast and Easy Chair Yoga for Seniors over 60" offers a gentle yet effective way to enhance mobility, improve strength, and promote overall well-being—all from the comfort of your chair. **Key Features:** - **Gentle Exercises:** Enjoy a curated selection of safe and simple chair yoga poses that cater to all fitness levels, focusing on flexibility and balance. - **Vitality Boost:** Experience increased energy and reduced fatigue, helping you stay active and engaged in daily life. - **Weight Management:** Learn how to incorporate mindful movement and breathing techniques to support healthy weight reduction without straining your body. - **Accessible Guidance:** Clear, step-by-step instructions make it easy to follow along, ensuring you can practice independently at home. - **Holistic Wellness:** Embrace a holistic approach to health, combining physical movement with mindfulness practices to enhance mental clarity and emotional well-being. Unlock a new level of vitality and well-being in your golden years. Whether you're looking to improve your physical health or simply want to enjoy some calming moments, this chair yoga guide is your perfect companion!
Price: 8.35 USD
Location: Los Angeles, California
End Time: 2024-11-15T23:58:42.000Z
Shipping Cost: 0 USD
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Dimensions: 6 x 0.14 x 9 inches
Publisher: Independently published (October 16, 2023)
Item Weight: 5 ounces
Paperback: 59 pages
