Description: Title: Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes Author: O'Donnell, Kate Publisher: Shambhala Binding: Paperback Pages: 344 Dimensions: 9.20h x 7.50w x 0.80d Product Weight: 2 lbs. Language: English ISBN: 9781611804478 Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: - sattva, the state of contentment and calm; - rajas, the state of reactivity and excitability; and - tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too. Ships Fast From The USA! Authorized Dealer
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Book Title: Everyday Ayurveda Cooking for a Calm, Clear Mind : 100 Simple Sattvic Recipes
Item Length: 9.2in
Item Height: 0.9in
Item Width: 7.5in
Author: Kate O'donnell
Format: Trade Paperback
Language: English
Topic: Health & Healing / General, Specific Ingredients / Natural Foods, Vegetarian, General
Publisher: Shambhala Publications, Incorporated
Publication Year: 2018
Genre: Cooking, Body, Mind & Spirit
Item Weight: 32.9 Oz
Number of Pages: 344 Pages
