Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes by

Description: Everyday Ayurveda Cooking for a Calm, Clear Mind by Kate O'Donnell, Cara Brostrom Balance your mind through the foods you eat. Seasonal, healthy recipes based on traditional Ayurvedic wisdom to benefit our states of mind--from the author of The Everyday Ayurveda Cookbook.Did you know food can be used not only to promote the health of the body, but also the mind? Ayurveda, Indias ancient healing system, describes the three major energies of this universe that affect our mind- Sattva promotes a state of clarity and calm; Rajas stimulates and increases reactivity and excitability; Tamas promotes dull, slow, and stagnant states of mind. This knowledge of how to choose the right foods to balance our states of mind can be used to treat ailments such as sleep difficulties, anxiety, and depression.After an introduction to Ayurveda and the mind and body connection, the recipes are organized into three parts- Recipes for Clarity focuses on cultivating Sattva; Recipes for Relaxation focuses on managing Rajas; and Recipes for Vitality focuses on motivating Tamas. Showcasing seasonal, whole, unprocessed foods, the recipes work to help maintain consistent energy and an inspired state, while also calming feelings of over-stimulation and building energy if feeling sluggish. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography KATE ODONNELL is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, an Ayurvedic yoga specialist, and author of The Everyday Ayurveda Cookbook. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings. She lives in Boston. Review "Building on her achievement with The Everyday Ayurveda Cookbook, Kate ODonnell turns her focus onto the modern mind, exhausted by overstimulation. This new cookbook lays out in tasty detail how a healthy diet can promote lucidity and how unwise food choices can compromise mental acuity. Using recipes whose ingredients and preparation methods have been adapted for todays conditions, ODonnell offers friendly and detailed guidance to all who are willing to expand their culinary capabilities in a mind-improving fashion." —Dr. Robert Svoboda, Ayurvedic physician and author of Prakriti: Your Ayurvedic Constitution "Everyday Ayurveda Cooking for a Calm, Clear Mind provides a delicious way to turn eating into a path of living wisdom." —Scott Blossom, LAc"One of the best healthy cookbooks to read for ultimate mind body balance."—Womens Health Magazine Promotional Balance your mind through the foods you eat. Seasonal, healthy recipes based on traditional Ayurvedic wisdom to benefit our states of mind--from the author of The Everyday Ayurveda Cookbook. Review Quote "Building on her achievement with The Everyday Ayurveda Cookbook , Kate ODonnell turns her focus onto the modern mind, exhausted by overstimulation. This new cookbook lays out in tasty detail how a healthy diet can promote lucidity and how unwise food choices can compromise mental acuity. Using recipes whose ingredients and preparation methods have been adapted for todays conditions, ODonnell offers friendly and detailed guidance to all who are willing to expand their culinary capabilities in a mind-improving fashion." --Dr. Robert Svoboda, Ayurvedic physician and author of Prakriti: Your Ayurvedic Constitution " Everyday Ayurveda Cooking for a Calm, Clear Mind provides a delicious way to turn eating into a path of living wisdom." --Scott Blossom, LAc Promotional "Headline" Balance your mind through the foods you eat. Seasonal, healthy recipes based on traditional Ayurvedic wisdom to benefit our states of mind--from the author of The Everyday Ayurveda Cookbook . Details ISBN1611804477 Author Cara Brostrom Pages 320 Publisher Shambhala Publications Inc Year 2018 ISBN-10 1611804477 ISBN-13 9781611804478 Format Paperback Imprint Shambhala Publications Inc Place of Publication Boston Country of Publication United States DEWEY 615.538 Subtitle 100 Simple Sattvic Recipes Media Book Short Title Everyday Ayurveda Cooking for a Calm, Clear Mind Language English Photographer Cara Brostrom UK Release Date 2018-03-27 Publication Date 2018-03-27 AU Release Date 2018-03-27 NZ Release Date 2018-03-27 US Release Date 2018-03-27 Narrator Matthew Beard Birth 1927 Affiliation Lecturer, University of Fort Hare Position Professor Qualifications J.D. Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:117014518;

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