Description: Escape from Nicotine Country : How to Stop Smoking Painlessly, Paperback by Christopher, James, ISBN 1573927511, ISBN-13 9781573927512, Like New Used, Free shipping in the US "The prospect of stopping smoking is scary as hell. I know-I've been there." So opens Escape from Nicotine Country, James Christopher's unique and uplifting guide to quitting smoking without pain or weight gain. A thirty-year smoker, Christopher gave up cigarettes in 1993, after a gradual period of individual withdrawal, exercise, and proper diet. Now he offers his remarkable and simple self-help program to all those who want to kick the habit. While not weighed down with "just say no" rhetoric, overused shock statistics, or religious undertones, Escape from Nicotine Country goes against the grain of stop-smoking polemics by empowering the individual through motivational chapters. Christopher tells his own story of addiction and success in quitting. At the same time he promotes understanding of nicotine addiction and offers a simple solution to breaking the habit through reduction. Christopher's program addresses many different types of nicotine addiction, the hunger that haunts those trying to quit, and the need for a healthy routine of exercise. The latter half of th is an encouraging diary, which allows the reader to record the progress that will lead to a healthier, smoke-free life.
Price: 23.99 USD
Location: Jessup, Maryland
End Time: 2024-12-11T00:33:10.000Z
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Return shipping will be paid by: Buyer
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Item must be returned within: 14 Days
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Book Title: Escape from Nicotine Country : How to Stop Smoking Painlessly
Number of Pages: 368 Pages
Language: English
Publisher: Prometheus Books, Publishers
Topic: General, Substance Abuse & Addictions / Tobacco
Item Height: 0.7 in
Publication Year: 1999
Illustrator: Yes
Genre: Self-Help
Item Weight: 18 Oz
Author: James Christopher
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
