Eat To Live By Dr. Joel Fuhrman 8-Disc Set DVD VIDEO health anti cancer exercise

Description: STOCK PHOTOS ONLY Eat To Live By Dr. Joel Fuhrman 8-DISC SET Dr. Joel Fuhrman is a renowned physician and best-selling author who advocates for a nutrient-dense, plant-based diet. His comprehensive program, "Eat to Live," is designed not only to promote weight loss but also to enhance overall health and longevity. The 8-disc set serves as an in-depth guide that combines scientific research with practical strategies for improving dietary habits. Eat To Live By Dr. Joel Fuhrman with Bonus Q&A This collection features insightful discussions where Dr. Fuhrman addresses common questions about nutrition, weight management, and lifestyle choices. The bonus Q&A provides practical advice and clarifications, making the program accessible for individuals at various knowledge levels regarding nutrition. The Basics of Longevity Science Dr. Fuhrman delves into the foundations of longevity science, explaining how dietary choices can influence the aging process and overall health. Key principles include: Nutrient Density: Foods that are high in vitamins, minerals, and antioxidants but low in calories. Caloric Restriction: How reducing caloric intake can extend lifespan and reduce the risk of chronic diseases. Plant-Based Diets: The benefits of incorporating a variety of fruits and vegetables, legumes, nuts, and seeds into daily meals. By following these principles, individuals can potentially increase their lifespan while enhancing their quality of life. Anti-Cancer Science - The Facts In "Anti-Cancer Science," Dr. Fuhrman presents research on how specific dietary changes can lower cancer risks and support those undergoing treatment. Highlighted points include: Impact of Specific Foods: The role of rare and common fruits and vegetables, such as berries, cruciferous vegetables, and leafy greens, in cancer prevention. Phytochemicals: Understanding the benefits of phytochemicals found in plant foods, which possess antioxidant and anti-inflammatory properties. Fat and Sugar Content: A discussion on the negative effects of processed foods, sugars, and unhealthy fats on cancer development. These insights emphasize the importance of diet in cancer prevention and management. Foods That Prevent Cancer Dr. Fuhrman highlights specific food choices that contribute to cancer prevention. These include: Leafy Greens: Spinach, kale, and collard greens are rich in vitamins and minerals. Cruciferous Vegetables: Vegetables like broccoli, cauliflower, and Brussels sprouts contain compounds that support detoxification. Colorful Fruits: Berries, cherries, and pomegranates are loaded with antioxidants that combat free radicals. Nuts and Seeds: Rich in healthy fats and proteins, these foods also offer anti-inflammatory benefits. Incorporating these foods into your diet can provide essential nutrients while working to prevent the onset of cancer. Slimming Exercises to Fight Osteoporosis Part 1 Dr. Fuhrman emphasizes the importance of physical activity in maintaining bone health and preventing osteoporosis. The first part of this section focuses on: Weight-Bearing Exercises: Activities that force the body to work against gravity, like walking or strength training. Flexibility and Balance: Exercises aimed at improving coordination reduce the risk of falls, which can lead to fractures. Low-Impact Aerobics: Cardio workouts that are gentle on the joints while enhancing cardiovascular fitness. These exercises, when combined with a nutrient-rich diet, help improve bone density and overall strength. Slimming Exercises to Fight Osteoporosis Part 2 The second part of this section expands on additional exercises and techniques to enhance bone health, including: Resistance Training: Building muscle strength through targeted workouts, which helps support and protect bones. Core Strengthening: Focus on core stability to improve posture and reduce stress on bones. Yoga and Pilates: Enhancing flexibility, balance, and body awareness while promoting relaxation. By incorporating these exercises into a regular routine, individuals can bolster their skeletal health and reduce the risk of osteoporosis. Cook to Live Vol 1 - Delicious Eating to Fight Cancer (Dressings, Salads, Smoothies) This volume presents a variety of nutritious recipes designed to support cancer prevention and overall health. Key categories include: Dressings: Recipes for flavorful and healthy dressings that enhance salads without compromising health. Salads: Innovative salad combinations packed with antioxidants and essential nutrients. Smoothies: Nutrient-rich drinks that are convenient and delicious, combining fruits and vegetables for added benefits. These recipes not only promote healthy eating habits but also make it easier to incorporate essential foods into daily meals. Cook to Live Vol 2 - Delicious Eating to Fight Cancer (Soups, Main Dishes, Desserts) The second volume continues to provide empowering food options with an emphasis on: Soups: Nourishing and comforting soup recipes that are easy to prepare and high in nutrients. Main Dishes: Creative and hearty main courses that prioritize plant-based ingredients, rich in flavors and health benefits. Desserts: Healthy dessert options made from natural sweeteners and fruits that satisfy cravings without guilt. These meals contribute to a balanced diet while showcasing that healthy eating can also be enjoyable and satisfying. For DVD Player (North American NTSC) ITEM IS: NEW, SEALED - DVD IN PAMPHLET WHAT YOU GET: This auction is for the original media, and includes only the media (ie. CD, DVD ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. artwork, case, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns. IMAGES: All images/pictures are stock photos and are for reference only, mainly to show the type of music you will be getting. Please read "WHAT YOU GET" for what is included with the media. SHIPPING: We typically ship all items out within 2-4 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage. We combine shipping and handling, with each additional item after the first just $2 more. Message us for an invoice if Ebay doesn't automatically adjust it. International buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to bidding or buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.

Price: 21.99 USD

Location: Bloomfield, IN

End Time: 2024-11-23T07:39:45.000Z

Shipping Cost: 6.49 USD