Description: Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan by Elliot D. Abravanel Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The unique body-typing program that teaches you how to:Lose weightAchieve your ideal body shapeTarget your trouble spotsBoost your energyEliminate food cravings foreverFeel better than you ever thought possibleDo you crave coffee and sweets—or a nice thick steak?Do you get love handles—or jiggly pockets on your thighs?Are you quick-tempered—or impatient and easily depressed?Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into—the first step toward determining what you need to do to lose weight and look and feel better than ever.More than just a diet, Dr. Abravanels one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow.This revolutionary program includes:A newly revised Body Type questionnaire you can do at homeA detailed list of foods you should avoid—and those you must eatA four-week eating plan, complete with daily menus and recipesA guide to supplements, herbal remedies, and exercise routines for each Body TypeA Long Weekend of Rejuvenation to purify your system and clear your mindNow, to find out which Body Type you fall into, turn to the first page.... Publisher Description More than just a diet, Dr. Abravanels plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a personal 3-step weight-loss plan and exercise regimen. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: - A revised Body Type questionnaire you can do at home - A detailed list of foods you should avoid - and those you must eat - A four-week eating plan, complete with daily menus and recipes - A guide to supplements, herbal remedies, and exercise routines for each Body Type and much more Author Biography Elliot D. Abravanel, M.D., is known as a founder of holistic medicine. He received his B.A. from the University of California, Berkeley, and his M.D. from the University of Cincinnati in 1969. For many years he served Maharishi Mahesh Yogi as head of medical staff and as Professor of Medicine at Maharishi European Research University, where he pursued reseearch on the relationship between consciousness and ideal health. In 1975 he opened a private medical practice in Beverly Hills, California, where he developed the Body Type System. He is the author of three books: Dr. Abravanels Body Type Diet and Lifetime Nutrition Plan, Dr. Abravanels Body Type Program for Health, Fitness and Nutrition, and Dr. Abravanels Anti-Craving Weight Loss Diet, as well as numerous medical publications. He now divides his time between writing, lecturing, and research. He lives in Los Angeles with his wife, Weiyi Xu. Elizabeth King Morrison is a writer and educator who specializes in the creation of individual health and nutrition programs. She received her B.A. from Swarthmore College and her M.A. from the University of Texas at Austin. She is the author of two books on Transcendental Meditation in secondary education. She co-authored all three Body Type books with Dr. Abravanel, and has trained many health professionals in the Body Type System. She lives in Eureka, California, with her husband, the writer Ralph Morrison. Details ISBN 0553380419 ISBN-13 9780553380415 Title Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan Author Elliot D. Abravanel Format Paperback Year 1999 Pages 384 Publisher Bantam Books GE_Item_ID:86596970; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. 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Price: 20.65 USD
Location: Fairfield, Ohio
End Time: 2025-01-12T03:40:12.000Z
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9780553380415
Type: NA
Publication Name: NA
Book Title: Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan
Number of Pages: 384 Pages
Language: English
Publisher: Random House Publishing Group
Item Height: 0.9 in
Topic: Exercise, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, General, Healthy Living, Diet & Nutrition / Diets
Publication Year: 1999
Illustrator: Yes
Features: Revised
Genre: Cooking, Health & Fitness, Psychology
Item Weight: 11.8 Oz
Item Length: 8.3 in
Author: Elliot D. Abravanel, Elizabeth A. King
Item Width: 5.4 in
Format: Trade Paperback
