Description: Dopamine Nation: Finding Balance in the Age of Indulgence" is a book written by Dr. Anna Lembke, a psychiatrist and addiction medicine specialist. The book explores the effects of modern society's constant access to pleasure-inducing activities, such as social media, shopping, and substance use, on our brain's dopamine reward system. Dr. Lembke delves into the science behind addiction and the role of dopamine in shaping our behaviors and choices.She discusses how technology and consumer culture have led to an overstimulation of the brain's reward pathways, contributing to a range of behavioral and mental health issues, including addiction, anxiety, and depression. The book emphasizes the importance of finding a balance between pleasure-seeking activities and healthier, more fulfilling pursuits."Dopamine Nation" offers insights into how individuals can regain control over their dopamine-driven behaviors and make more conscious choices in a world where instant gratification is readily available. It provides practical advice and strategies for finding healthier sources of pleasure and achieving a sense of well-being and fulfillment.Please note that my knowledge is based on information available up until September 2021, and there might have been developments or changes related to the book since that time. If you're looking for more specific information about the book or its recent updates, I recommend checking with reliable sources or directly accessing the book itself.
Price: 15.2 USD
Location: Bronx, New York
End Time: 2024-03-18T14:24:01.000Z
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Format: Paperback
Language: English
Book Title: Dopamine Nation: Finding Balance in the Age of Indulgence (Paperb
Author: Dr Anna Lembke
Original Language: English
Topic: New Age
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