Dopamine Nation by Dr Anna Lembke #AUDIOBOOK

Description: Dopamine Nation by Dr Anna Lembke #AUDIOBOOK Dopamine Nation Finding Balance in the Age of Indulgence By: Dr Anna Lembke Narrated by: Dr Anna Lembke Length: 6 hrs and 11 mins Categories: Health & Wellness https://samples.audible.com/bk/head/001775/bk_head_001775_sample.mp3 Publishers Summary All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. Dr Anna Lembke provides a clear way back to a balanced life. This audiobook is about pleasure. Its also about pain. Most importantly, its about how to find the delicate balance between the two, and why now more than ever finding balance is essential. Were living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting. The increased numbers, variety and potency are staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such, weve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to painand what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery. ©2021 Anna Lembke (P)2021 Penguin Random House Audio Shipping Shipping cost:Shipping is $1 Australia wide Delivery time:Within 3 - 5 business days Payment We accept the following payment methods: Paypal Visa / Mastercard Please contact us if you have any questions prior to buying and if any problems after purchase please email us. Service If the item is damaged / not playable on your device, we offer a replacement item. Since MP3 file is a universal format for audio file, the CD should be able to be played on any devices that contains a cd slot, such as computers, cd/dvd players, laptops. Note To Ebay This listing complies with ebay Rules/Policies, digital files must be sent on CD/DVD. These are audiobooks in original condition, not altered in any shape or form. We have Re Sell/Distributor Rights to them, or been direct imports from the authorised distributor.

Price: 8.99 AUD

Location: Scoresby

End Time: 2024-12-04T09:27:02.000Z

Shipping Cost: 3.95 AUD