Description: Distance Training Simplified by Se O'Connor As the title implies, Distance Training Simplified is a simple method to organize distance training. There are no "tricks," "gimmicks" or "super secret workouts" just simple concepts and progressions to help you create or rethink workouts for your athletes to get faster in any event from the 800m to the marathon.In addition to training concepts, you will also find some true stories which will make you laugh, cry and highlights what makes distance running so special. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Sean OConnor (or OC to his friends), is a high school cross-country and track coach in St. Louis, Missouri. OC began coaching distance runners in 2005 as an assistant at Pattonville High School. Lafayette (Wildwood) High School awarded him the head boys cross-country coaching position in 2011 and the boys distance position in 2014. An accomplished distance runner himself (OC has a PR at the Boston Marathon of 2:49), OC shares in this book what he learned from his mentors, his idols as well as from his failures and his many successes. Sean took the cross-country program at Lafayette High from mediocre to meteoric and the schools first state title in just four seasons. In his short tenure at Lafayette, he has coached two individual state champions in cross-country along with eight individual and three relay state champions in track, winning the respect of his peers and opponents alike. The "OC Funnel" method he created to train his runners is the basis for his training philosophy and colossal success. Details ISBN1720504024 Language English Year 2018 ISBN-10 1720504024 ISBN-13 9781720504023 Format Paperback Publication Date 2018-06-05 Pages 254 Publisher Createspace Independent Publishing Platform Imprint Createspace Independent Publishing Platform Illustrations Illustrations, black and white Author Se OConnor Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:129105523;
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Format: Paperback
Language: English
ISBN-13: 9781720504023
Author: Se O'Connor
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Book Title: Distance Training Simplified
