DBT Skills Workbook for Beginners: Easy to Learn DBT Skills for Managing Anxiety

Description: DBT Skills Workbook for Beginners by Dana Roberts Dialectic behavior therapy, or DBT, is a proven framework used by therapists worldwide that helps individuals feel safe, accept themselves, and manage their emotions in order to regulate destructive or harmful behaviors. FORMAT Paperback CONDITION Brand New Publisher Description Dialectic behavior therapy, or DBT, is a proven framework used by therapists worldwide that helps individuals feel safe, accept themselves, and manage their emotions in order to regulate destructive or harmful behaviors.The problem is that most DBT guides fail to package the most critical material into a usable format that beginners can take advantage of.Thats why the DBT Skills Workbook for Beginners is an essential piece of literature for anyone interested in leveraging the power of DBT in their lives.If you or someone you care about struggles with controlling strong, and at times painful, emotions, learning the basics of DBT is critical. When you truly understand how and why DBT works, the therapy is much more effective, and significant changes to how you process emotions can finally take place.By embracing DBT skills, youll be able to: " Control unhealthy impulses, no matter the trigger." Use DBT skills and strategies to effectively manage anxiety, depression, anger or Borderline Personality Disorder (BPD)" Easy to understand, step-by-step DBT tools, that any beginner can use and implement in their lifestyle." Understand how to self-regulate through even the most intense emotions with exercises and a proven process." Stay relaxed and refocus attention to the areas of your life that need it." And much, much more...The DBT Skills Workbook for Beginners was created to be a simple yet comprehensive introduction to DBT and includes all the tools you will need to utilize this valuable skillset in your own life or the life of a loved one. Details ISBN1806306697 Author Dana Roberts Pages 210 Publisher Dana Roberts Year 2023 ISBN-13 9781806306695 Format Paperback Publication Date 2023-02-23 Imprint Dana Roberts Subtitle Easy to Learn DBT Skills for Managing Anxiety, Depression, Anger, and BPD Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:141036598;

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