Coaching High School Track & Field: High Jump DVD OOP 2006 Training Will Freeman

Description: This 2006 release from Championship Productions features high school track and field coaching with coach Will Freeman. This disc is in good condition and plays perfectly, with the following write-up on back: with Will Freeman, former Chairman of USA Track & Field Coaching Education Head Track & Field and Cross Country Coach, Grinnell College In High Jump, Will Freeman begins with a look at how to determine which athletes are likely to become good high jumpers. He then provides a technical overview of the high jump progressing through the following segments: The Approach, Preparation for Takeoff, Arm Action into Takeoff (single and double arm), Penultimate Step Mechanics, Practicing the Penultimate Step, Takeoff Mechanics, Flight Mechanics and Error Correction. In addition, Freeman spells out a detailed training regiment including the Warm-up, Acceleration Speed, Lifting, Core Strength, General Strength Routines, Pillar Routines, Strength Routines, Medicine Ball Routines, Multi-Jump Exercises and High Jump-specific Drills. For each of these training inventories, Freeman offers detailed routines and drill progressions that you can easily implement into your program. Immediate payment accepted for Buy It Now listings; for Auction or Best Offer items please pay within three days of purchase. Note that we do not grade CD or DVD cases, as they can be easily replaced. Combined USPS shipping discount available for multiple disc purchases -- listed shipping price for first item, $1.25 for each additional item. (Use "Add to Cart" to apply discount automatically; contact us for shipping discount on large orders.) CLICK HERE to check out our store for other awfully limited audio/film/literature releases, including additional instructional DVDs and more!

Price: 19.96 USD

Location: Kansas City, Missouri

End Time: 2024-08-25T04:51:09.000Z

Shipping Cost: 4.5 USD