Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You by

Description: Chair Yoga by Kristin McGee Estimated delivery 4-14 business days Format Paperback Condition Brand New Description Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga. Publisher Description Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga!With over 100 seated yoga poses CHAIR YOGA is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing.Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photosFeel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you. Author Biography Kristin McGee is a yoga and Pilates teacher, celebrity trainer, host and star of over 15 fitness DVDs including MTVs Yoga and Power Yoga. Kristin has appeared on Good Morning America, CNN Headline News, Foxs Good Day New York, Tyra Banks Show, HSN, and NBCs Today Show as a fitness consultant and has been on the covers of Pilates Style and Fit Yoga magazines. Kristin is a Contributing Editor for Health Magazine. Details ISBN 0349416087 ISBN-13 9780349416083 Title Chair Yoga Author Kristin McGee Format Paperback Year 2017 Pages 256 Publisher Little, Brown Book Group GE_Item_ID:101507220; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 23.06 USD

Location: Calgary, Alberta

End Time: 2024-11-20T04:07:19.000Z

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