Chair Aerobics for Everyone: Chair Tai Chi /Aerobics- 2 DVD Lot- Brand New

Description: Chair Aerobics for Everyone: Chair Tai Chi /Aerobics- 2 DVD Lot- Brand New Brand New and Sealed TAI CHI Chair Tai Chi from the Chair Aerobics For Everyone Series is a safe effective exercise video for men and women of all ages and fitness levels. This totally seated workout consists of a series of gentle, slow flowing movements that will help tone and firm muscles without strain. Chair Tai Chi will also help to lower blood pressure and relieve stress making you feel relaxed and revitalized. Chair Tai Chi has been designed for people who are inflexible, cannot stand for a prolonged periods of time or are just beginning a regular exercise routine. Chair Tai Chi will also benefit people at higher fitness levels wanting to exercise in limited space or at the office. Chair Tai Chi is an effective alternative to conventional exercise and is an excellent way to start toning and shaping your body while obtaining a calm and tranquil mind. REDUCE STRESS IMPROVE POSTURE HELPS RELIEVE BACK PAIN COMPLETELY SEATED WORKOUT FOR ALL AGES David Stamps is a certified AFAA and NETA fitness instructor with an educational background in kinesiology (Science of the human body with respect to movement.) He has over 10 years of experience in teaching and development of various fitness and workout routines. Check out the other videos in this series. Chair Aerobics, Chair Bellydance, Chair Salsa, Chair Yoga, Chair Circuit Training Beachparty, etc. AEROBICSChair Aerobics for Everyone is a safe effective, low impact workout good for all fitness levels. This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Aerobics is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office. Nikki Glazer has more than 10 years experience as a certified fitness expert. Nikki provides optimal results for the beginner or the most experienced fitness client. By incorporating cardiovascular exercises, weights and circuit training, Nikki shows you how to isolate and tone your muscles without momentum through resisting against our own body weight. We have created a low impact routine to tone and shape your entire body that is fun and effective. Sold as seen in the picture. -If there is any issue please contact us prior to leaving feedback.-We value our customers and strive for excellent service.-Items typically ship next business day-Shipped with USPS Media Mail.

Price: 17.41 USD

Location: Lutherville-Timonium, Maryland

End Time: 2025-01-17T23:33:32.000Z

Shipping Cost: 4.63 USD