Calm by Michael Acton Smith (English) Paperback Book

Description: Calm by Michael Acton Smith Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Offers techniques to stop and recharge, change thinking patterns, use meditation to focus and de-stress, and use the peace that comes from the resulting calmness to make key changes in your life and the world. Publisher Description Based on the popular iPhone app, a visually exciting, practical, and playful interactive guide to twenty-first century meditation that provides simple tools, tricks, and habits to find tranquility and focus, improve creativity and productivity, achieve better mental and physical health, and ultimately transform your life. Achieving mindfulness doesnt require a huge lifestyle shift or special training. Its about mastering simple habits that work with the demands of your busy life. It uses the abilities youre born with: creativity, spontaneity, and awareness of the world around you. There are no rules to follow or break. Everyone can achieve calm--including you. In Calm, Michael Acton Smith combines fascinating neurological research, ancient wisdom, and real-life experiences to demystify meditation and show you the many simple ways to be mindful everyday. Crafted to resemble a journal, filled with beautiful and inspiring artwork, and divided into eight life-balancing sections--Nature, Work, Creativity, Children, Travel, Relationships, Food, and Sleep--Calm can help you change your perspective and rediscover the pleasures of the world. Each section blends fascinating research, creative prompts, activities, instructions, and insights that will stimulate your senses and inspire you. Calm can be used multiple times a day or whenever you need it to find a little peace. Take a walk without a fixed destination, savor a piece of chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe, and go slowly. Calm your mind--and change your world. Author Biography MICHAEL ACTON SMITH, OBE, is the founder of Mind Candy and creator of Moshi Monsters, the BAFTA award-winning childrens brand. He is the co-founder of Calm and has launched many other entrepreneurial ventures from online retailer Firebox.com to tech networking event Silicon Roundabout. In 2014 he was appointed Officer of the Order of the British Empire (OBE) for services to the creative industries. Michael Acton Smith is frequently listed among the most influential people in the digital industry ("Guardian" 100 Most Powerful People in Media, "Wired" Top 100 of Britains Digital Power, and "The Times" 100 to Watch list." He lives in London and can be found on Twitter @acton. Details ISBN 0062439170 ISBN-13 9780062439178 Title Calm Author Michael Acton Smith Format Paperback Year 2016 Pages 224 Publisher HarperCollins Publishers Inc GE_Item_ID:138830325; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.98 USD

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End Time: 2024-12-05T04:02:32.000Z

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