Description: The Calm & Cozy Sleep Kit by Beth Wyatt Transform your bedtime routine with The Calm & Cozy Sleep Kit, designed to help you achieve a restful and rejuvenating sleep. This comprehensive kit includes: 64-page Sleep Guide: Learn expert tips and techniques to improve your sleep quality. 32-page Sleep Journal: Track your sleep patterns and identify areas for improvement. Gold Satin Sleep Mask: Block out light and create a serene sleep environment. 10 Lavender Incense Cones: Enjoy the calming scent of lavender to relax your mind and body. Benefits of Sleep Therapy: Improved Sleep Quality: Sleep therapy can help you fall asleep faster and stay asleep longer, ensuring you wake up feeling refreshed and energized1. Reduced Stress and Anxiety: Techniques such as cognitive behavioral therapy for insomnia (CBTi) can help manage stress and anxiety, leading to a more peaceful nights sleep2. Enhanced Mental Health: Better sleep can improve your overall mental health, reducing symptoms of depression and anxiety1. Physical Health Benefits: Quality sleep supports your immune system, reduces the risk of chronic illnesses, and promotes overall well-being1. Create a calming bedtime routine with The Calm & Cozy Sleep Kit and experience the transformative power of restful sleep. Order now and start your journey to better sleep tonight!
Price: 14.99 USD
Location: Camby, Indiana
End Time: 2024-12-24T22:25:47.000Z
Shipping Cost: 5.38 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Signed: No
Book Series: sleep remedies
Ex Libris: No
Narrative Type: Nonfiction
Original Language: English
Intended Audience: Young Adults, Adults
Inscribed: No
Edition: First Edition
Vintage: No
Personalize: No
Type: Activity Book
Unit Type: Unit
Literary Movement: Enlightenment
Era: 2020s
Personalized: No
Features: incense cones, sleep mask
Country/Region of Manufacture: China
Unit Quantity: 1 bundle
Number of Pages: 96 in total
Book Title: Calm and Cozy Sleep Kit : The Ultimate Guide on How to Fall Asleep Effortlessly and Naturally! Includes: 64-Page Sleep Guide, 32-page Sleep Journal, Sleep Mask, 10 Lavender Incense Cones
Language: English
Publisher: Book Sales, Incorporated
Topic: Self-Management / Stress Management, Sleep & Sleep Disorders, Dreams
Item Height: 1.7 in
Publication Year: 2022
Genre: Body, Mind & Spirit, Health & Fitness, Self-Help
Item Weight: 40.1 Oz
Author: Beth Wyatt
Item Length: 9.8 in
Item Width: 7.4 in
Format: Kit
