Description: Bipolar Disorder Journal : Creative Activities to Keep Yourself Well, Paperback by Lisette, Cara; Barron, Victoria (ILT), ISBN 1839977817, ISBN-13 9781839977817, Brand New, Free shipping in the US "The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track. The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life"--
Price: 28.02 USD
Location: Jessup, Maryland
End Time: 2024-12-21T15:05:33.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: Bipolar Disorder Journal : Creative Activities to Keep Yourself Well
Number of Pages: 128 Pages
Language: English
Publisher: Kingsley Publishers, Jessica
Item Height: 0.5 in
Topic: Mood Disorders / Bipolar Disorder, Psychotherapy / Counseling, Psychopathology / Bipolar Disorder
Publication Year: 2023
Illustrator: Yes, Barron, Victoria
Genre: Self-Help, Psychology
Item Weight: 10.6 Oz
Author: Cara Lisette
Item Length: 9.8 in
Item Width: 6.9 in
Book Series: Creative Journals for Mental Health Ser.
Format: Uk-Trade Paper
