Beyond Bigger Leaner Stronger: The Advanced Guide...

Description: Michael Matthews' "Beyond Bigger Leaner Stronger" is a comprehensive guide aimed at fitness enthusiasts seeking to elevate their physique and performance. Building upon the principles of his acclaimed "Bigger Leaner Stronger," Matthews delves deeper into advanced training techniques, nutrition strategies, and mindset shifts crucial for sustainable progress. Through evidence-based insights and practical advice, he navigates readers through plateaus, optimizing muscle growth, and fine-tuning nutrition for individual goals. From periodization to supplementation, this book offers a roadmap for continual improvement, empowering readers to break through barriers and achieve their fitness aspirations. With clear explanations and actionable steps, it's a valuable resource for those committed to maximizing their physical potential.

Price: 15 USD

Location: Richardson, Texas

End Time: 2024-11-20T03:11:05.000Z

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Book Title: Beyond Bigger Leaner Stronger: PAPERBACK

Publication Name: Beyond Bigger Leaner Stronger

Original Language: English

Publisher: OCULUS Publishers

Item Length: 9"

Subject: Beyond Bigger Leaner Stronger: PAPERBACK

Publication Year: 2020

Type: Textbook

Format: Book, United Kingdom- a Format Paperback

ISBN: 1938895258

Language: English

Author: Michae Matthews

Educational Level: Adult & Further Education

Level: Advanced

Unit Quantity: 1

Item Weight: 6"