Befriending Your Inner Monologue by Chantal Seymour Paperback Book

Description: Befriending Your Inner Monologue by Chantal Seymour Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Have you ever noticed that tiny voice in your mind bullying you, saying you arent good enough, and leaving you feeling anxious or hopeless? Its possible to change this self-critical voice, but before starting, we first need to understand whe... Publisher Description Have you ever noticed that tiny voice in your mind bullying you, saying you arent good enough, and leaving you feeling anxious or hopeless? Its possible to change this self-critical voice, but before starting, we first need to understand where it originated so we can learn to avoid being swept away in emotional tidal waves that can impact our decision-making. Using a proven psychological framework and personal experiences, therapist Chantal Seymour explores how to become aware of, tune into, and understand the origins of your own inner monologue, the core beliefs that formed it, and how you can finally learn to speak to yourself through a lens of self compassion and understanding. Author Biography Chantal Seymour is a registered psychologist living in northern Alberta, Canada. She is currently working in a private practice clinic and her area of interest is trauma and its impact on behavior. Her clients range in age from young children to seniors. Befriending Your Inner Monologue is her first book. Details ISBN 1039187161 ISBN-13 9781039187160 Title Befriending Your Inner Monologue Author Chantal Seymour Format Paperback Year 2024 Pages 180 Publisher FriesenPress GE_Item_ID:160279424; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 26.88 USD

Location: Fairfield, Ohio

End Time: 2024-12-26T03:54:46.000Z

Shipping Cost: 0 USD