Description: Have you ever noticed that tiny voice in your mind bullying you, saying you aren't good enough, and leaving you feeling anxious or hopeless? It's possible to change this self-critical voice, but before starting, we first need to understand where it originated so we can learn to avoid being swept away in emotional tidal waves that can impact our decision-making. Using a proven psychological framework and personal experiences, therapist Chantal Seymour explores how to become aware of, tune into, and understand the origins of your own inner monologue, the core beliefs that formed it, and how you can finally learn to speak to yourself through a lens of self compassion and understanding.
Price: 49.87 AUD
Location: Hillsdale, NSW
End Time: 2024-12-05T18:26:06.000Z
Shipping Cost: 25.97 AUD
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Item Specifics
Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
EAN: 9781039187160
UPC: 9781039187160
ISBN: 9781039187160
MPN: N/A
Format: Paperback, 180 pages
Author: Chantal Seymour
Book Title: Befriending Your Inner Monologue by Chantal Seymou
Item Height: 1 cm
Item Length: 22.9 cm
Item Weight: 0.27 kg
Item Width: 15.2 cm
Language: Eng
Publisher: FriesenPress
