Befriending Your Demons: A Revolutionary Path for Transforming Your Fears and Di

Description: Befriending Your Demons by Lama Tsultrim Allione Estimated delivery 3-12 business days Format Compact Disc Condition Brand New Description According to Lama Tsultrim Allione, everyone struggles with their own "demons"--disruptive emotions and mental states such as shame, addiction, and depression. In Befriending Your Demons, Lama Tsultrim shows you how to work closely with these unpleasant emotions to not only soothe their pain but also discover the hidden strengths within each. Publisher Description Discover the Hidden Strength in the Very Feelings Youre Trying to Avoid or Disown Rage. Addiction. Anxiety. Depression. Fear. All of these and more are what Lama Tsultrim Allione refers to as our "demons"--those parts of our inner being that disrupt every aspect of life when they arise. But are they really our enemies? According to Lama Tsultrim, intrusive and unpleasant inner states are not only unavoidable aspects of life but also potential allies. In the Befriending Your Demons audio program, Lama Tsultrim offers a five-part process for turning toward your demons rather than suppressing or running away from them. Lama Tsultrims program begins with a simple starting point: everyone has an emotional "shadow"--those aspects of our inner lives that embarrass, frighten, or shame us. However, simply disowning or ignoring elements of the shadow only exacerbates their root causes. Befriending Your Demons provides a method for recognizing how your thoughts and emotions develop, shows the repeated patterns they create, and offers on-the-spot tools for transforming this cycle of suffering. In this way, when these disowned emotions arise, you can work with and feel them fully without also becoming hooked into spirals of negativity, and find the hidden strength within them. Here, you will learn: - A five-step process for working with disowned emotions without also becoming hooked into spirals of negativity- Why the practice of "tending your demons" can yield surprising physical results- Detailed examinations of the shamanic and Buddhist roots of these practices- How to "map" your demons and understand how they interconnect- Why working with your demons can be an especially potent gateway to spiritual awakening Lama Tsultrim also provides guided exercises for doing the five steps in our daily lives through art and regular practice. With Befriending Your Demons, you too can learn how to embrace even your most intense emotions as sources of energy and resilience. Author Biography Lama Tsultrim Allione is an author, an internationally known Buddhist teacher, and the founder of Tara Mandala, a mountain retreat center south of Pagosa Springs, Colorado. Lama Tsultrim was the first American woman to be ordained as a Tibetan nun by His Holiness the Sixteenth Karmapa. At the age of 26, after four years as a nun, she returned her monastic vows, married, and raised three children. Lama Tsultrim subsequently earned a masters degree in Buddhist studies and womens studies from Antioch University. She is the author of Feeding Your Demons and Women of Wisdom. She was awarded international recognition as an "Outstanding Woman in Buddhism" in 2009 by a panel of distinguished scholars and practitioners in Bangkok, Thailand. In 2012 she received the Machig Labdrn Empowerment from His Holiness the Seventeenth Karmapa. Lama Tsultrims teachings arise from the blessings of her many wonderful Tibetan teachers, her 40 years of practice and dedication to the Buddhist teachings, and her experience as a Western woman and mother. For more, visit taramandala.org. Details ISBN 1683647084 ISBN-13 9781683647089 Title Befriending Your Demons Author Lama Tsultrim Allione Format Compact Disc Year 2021 Publisher Sounds True GE_Item_ID:137372655; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 54.47 USD

Location: Fairfield, Ohio

End Time: 2024-11-13T03:08:16.000Z

Shipping Cost: 0 USD