Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your s

Description: Beat Insomnia with NLP by Adrian Tannock Proven techniques to help you sleep using the vastly adaptable and popular method of Neuro Linguistic Programming (NLP) FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems. Flap The answer to your sleep problems In times such as these, how valuable is sleep? In todays world, the demands of modern life dictate how and when we work and rest. This practical, outcome-focused guide to using NLP techniques to sleep better will help you master your biological clock and transform your relationship with sleep. This book will help you to optimize your behaviours, your thoughts and your feelings so they are sleep-promoting. This simple, collaborative approach, with practice, will enable you sleep easily and naturally. Try it now. - Understand the basics of sleep - Improve your sleeping environment - Design a sleep plan to suit your lifestyle - Develop lasting positive sleep habits Adrian Tannock is an NLP practitioner and hypnotherapist who has helped thousands of people through their sleep problems. Author Biography Adrian Tannock is an NLP practitioner and hypnotherapist who has helped thousands of people through their sleep problems. Adrian runs Lasting Change, a consultancy in Manchester that specialises in stress, anxiety, phobias and insomnia. Table of Contents : 1. What is insomnia?: 2. What is NLP?: 3. How to use NLP: 4. Sleep diaries: 5. NLP and sleep hygiene: 6. NLP and relaxation: 7. Managing anxiety: 8. Preventing relapse: 9. Helping your kids sleep better: 10. Insomnia, women and the elderly: 11. Resources Long Description Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems. Promotional "Headline" Proven techniques to help you sleep using the vastly adaptable and popular method of Neuro Linguistic Programming (NLP) Details ISBN1473679354 Year 2018 ISBN-10 1473679354 ISBN-13 9781473679351 Format Paperback Publication Date 2018-03-15 Media Book Author Adrian Tannock Pages 176 Subtitle Neurolinguistic programming techniques to improve your sleep Place of Publication London Country of Publication United Kingdom DEWEY 616.849820651 Publisher John Murray Press Imprint Teach Yourself Short Title Beat Insomnia with NLP Language English UK Release Date 2018-03-15 Audience General NZ Release Date 2018-03-26 AU Release Date 2018-03-26 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:136450903;

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