Description: Balance Exercises for Fall Prevention by Amanda Sterczyk Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Getting older and want to minimize the risk of debilitating accidents? Learn how to prevent falls and grow old safely.Are you worried about tumbling and hurting yourself? Do you find it hard to stabilize your balance? Are you feeling weaker but hoping to avoid accidents? With over ten years of experience as a seniors fitness expert and certified personal trainer, Amanda Sterczyk, MA, CPT, has helped older adults improve their overall health and strength. Now shes here to share how to reduce the risk of trips and slips and enrich your quality of life.Balance Exercises for Fall Prevention is a comprehensive guide, skillfully designed for those in their golden years. Offering easy-to-digest information, step-by-step exercises, and invaluable tips, Sterczyk walks you through the practice of movement and physical activity that can be effortlessly adjusted to any ability level. And with its all-inclusive approach, all aging adults can achieve their individual fitness goals with confidence.In Balance Exercises for Fall Prevention, youll discover: - Clear instructions with illustrations and modifications for different abilities so you can be both active and safe- Eight carefully selected workout plans that develop your balance, posture, and flexibility- Expert guidance on how to visualize the movement, to strengthen the brain-body connection, and to adjust difficulty levels- Ways to boost coordination and mobility, increase muscle and bone strength, and unlock better well being- A lightweight size for portability and ease of use, and much, much more!Balance Exercises for Fall Prevention is your way to decrease the risks of life-altering mishaps. If you like user-friendly directions, activities that can be done anywhere, and enhanced overall health, then youll love Amanda Sterczyks must-have resource for all seniors.Buy Balance Exercises for Fall Prevention to be free from slips, trips, and broken hips today! Details ISBN-13 9798577564940 Title Balance Exercises for Fall Prevention Author Amanda Sterczyk Format Paperback Year 2020 Pages 140 Publisher Independently Published GE_Item_ID:132260078; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 22.46 USD
Location: Fairfield, Ohio
End Time: 2024-12-11T07:36:08.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
Language: English
ISBN-13: 9798577564940
Author: Amanda Sterczyk
Type: NA
Book Title: Balance Exercises for Fall Prevention
Publication Name: NA
