🔥💿︎ AUDIOBOOK 💿🔥 Mindfulness Meditation by Jon Kabat-Zinn

Description: 🔥💿︎ AUDIOBOOK 💿🔥 Mindfulness Meditation by Jon Kabat-Zinn This audiobook comes in an mp3 format on a CD, NOT A HARD COPY BOOK MP3 File can be played back on CD/DVD players, Iphones, Ipads, or Android Devices Mindfulness Meditation Cultivating the Wisdom of Your Body and Mind By: Jon Kabat-Zinn Narrated by: Jon Kabat-Zinn Series: Nightingale-Conant: Spiritual Growth Length: 6 hrs and 38 mins Categories: Health & Wellness, Alternative & Complementary Medicine https://samples.audible.com/bk/ntgl/000146/bk_ntgl_000146_sample.mp3 Publishers Summary Mindfulness Meditation is about learning to experience life fully as it unfolds moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life so that they dont wind up controlling you and eroding the quality of your life and your creativity. It is not about running away, or manipulating mental states. Through the practice of mindfulness, you can learn to develop greater calmness, clarity and insight in facing and embracing all your life experiences, even lifes trials, and turning them into occasions for learning, growing and deepening your own strength and wisdom. In this program, internationally-known meditation teacher Dr. Jon Kabat-Zinn shows you how to: Access your own deep inner resources for learning, growing, and healing Enrich your experience of everyday living by being fully present in the moment Reduce stress by responding creatively rather than reacting mindlessly Bring greater clarity and understanding to everything you do Function more effectively within your apparent limitations and problems by cultivating your fundamental strengths Reestablish contact with your physical body to heighten and expand experiences of pleasure and vitality Reduce or overcome addictive or self-destructive behavior patterns Develop a strong daily meditation practice PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ©1995 Jon Kabat-Zinn (P)1995 Nightingale Conant Shipping Free Shipping within Australia Delivery time is between 3-7 working days Payment & Return Policy We accept the following payment methods: Paypal, Afterpay, Googlepay, and Credit cards. Return Policy: If the item is damaged / not playable on your device, only a replacement item is offered. Since MP3 file is a universal format for audio file, you should be able to play on any common devices. Before you purchase this CD, please make sure that your device is working and can play MP3 audio files, that 99.9% of the device can play MP3 CDs. Rule of Compliance This listing complies with ebay Rules/Policies, digital files must be sent on CD/DVD. The AUDIOBOOK FILES are in original condition, not altered in any shape or form.

Price: 9.99 AUD

Location: Garden Suburb

End Time: 2024-12-04T19:54:36.000Z

Shipping Cost: 3.89 AUD