Vibox

Atkins Diet: The 30 Day Guide for Shedding Weight and Living a Healthier

Description: Are you interested in starting a weight loss journey that will actually lead you to success? Have you struggled to find a balanced diet that you actually enjoy? Are you looking for the ultimate guide to help you progressively lose weight in a way that's realistic and efficient? The Atkins Diet may just be the answer you've been searching for. With the Atkins diet, you can start making real progress toward your weight loss goals without starving yourself or eating foods you hate. What is the Atkins Diet? The Atkins Diet follows these general principles: *Eating foods that are high in protein and healthy fats. *Restricting carbohydrates (at first) and gradually incorporating healthier carbs, such as fruits and vegetables.*Avoiding foods that are high in carbohydrates, sugar and sodium, such as soda, cakes, white breads and pasta.*Eating filling, wholesome meals that are full of real, natural foods made with ingredients that you can actually pronounce the names of. *Following four progressive phases of dieting to help you gradually transition from initiating weight loss to living a healthier lifestyle and maintaining your dream weight.*Incorporating easy-to-follow recipes into your diet that actually taste good and satisfy your appetite while helping you lose weight, burn fat and boost your energy levels. What are the four phases of the Akins diet and how can they help you lose weight? Phase 1: This is the induction stage where you avoid most carbs and focus on eating protein and healthy fats to keep you energized and allow your body to enter the state of ketosis. Phase 2: During this phase, your body should now be in ketosis and you should be burning fat and even experiencing weight loss. Phase 3: This phase is the pre-maintenance phase where you can start introducing some carbs back into your diet to help you find your perfect carb balance. Phase 4: This is the final maintenance stage where you can start your new low-carb lifestyle and enjoy a lifetime of eating healthy, balanced food while maintaining a healthy weight. How can this book help you achieve your weight loss goals and improve your quality of life? *This book contains information about the Atkins diet and how to start burning fat so you can lose weight fast and start seeing real results. This book offers useful tips on how to start living a healthier lifestyle while tackling common pitfalls that people face when beginning a new relationship with food. This book provides dozens of delicious recipe ideas for each of the different phases of the Atkins diet, so you can find inspiration for meals that you can start making at home. This book is full of inspirational advice and weight loss strategies that you can use to go from attempting to lose weight to actually shedding pounds in just 30 days! With the help of this book, you can use the Atkins Diet to kick-start your weight loss journey Become the healthier version of yourself that you've always wanted to be!

Price: 20.79 USD

Location: East Hanover, New Jersey

End Time: 2025-01-05T10:23:40.000Z

Shipping Cost: 0 USD

Product Images

Atkins Diet: The 30 Day Guide for Shedding Weight and Living a HealthierAtkins Diet: The 30 Day Guide for Shedding Weight and Living a Healthier

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money Back

Return policy details:

EAN: 9781951339104

UPC: 9781951339104

ISBN: 9781951339104

MPN: N/A

Item Height: 1 cm

Item Length: 20.3 cm

Item Weight: 0.12 kg

Item Width: 12.7 cm

Publisher: Platinum Press LLC

Publication Year: 2019

Book Title: Atkins Diet

Topic: General

Language: English

Genre: Health & Fitness

Author: Stewart

Format: Trade Paperback

Recommended

Atkins for Life: The Complete Controlled Carb Program for Permanent  - VERY GOOD
Atkins for Life: The Complete Controlled Carb Program for Permanent - VERY GOOD

$3.59

View Details
Alli Diet Weight Loss Supplement Pills Orlistat 60Mg Capsule 170 Count NEW
Alli Diet Weight Loss Supplement Pills Orlistat 60Mg Capsule 170 Count NEW

$29.80

View Details
Dr. Atkins' New Diet Revolution - Hardcover By Robert C. Atkins - GOOD
Dr. Atkins' New Diet Revolution - Hardcover By Robert C. Atkins - GOOD

$4.17

View Details
New Atkins for a New You: The Ultimate Di- Eric C Westman, 1439190275, paperback
New Atkins for a New You: The Ultimate Di- Eric C Westman, 1439190275, paperback

$3.83

View Details
Atkins Diet For Beginners: 100 Healthy And Effective Atkins Diet Recipes Fo...
Atkins Diet For Beginners: 100 Healthy And Effective Atkins Diet Recipes Fo...

$21.34

View Details
Atkins for Life Low-Carb Cookbook: More than 250 Recipes for Every O - GOOD
Atkins for Life Low-Carb Cookbook: More than 250 Recipes for Every O - GOOD

$4.20

View Details
Dr. Atkins' New Diet Revolution - Paperback By Atkins, Robert C. - GOOD
Dr. Atkins' New Diet Revolution - Paperback By Atkins, Robert C. - GOOD

$3.71

View Details
The Atkins Essentials: A Two-Week Program to Jump-start Your Low-Carb Li - GOOD
The Atkins Essentials: A Two-Week Program to Jump-start Your Low-Carb Li - GOOD

$3.73

View Details
Atkins Diet Cookbook - Breakfast Recipes: 54 Easy and Delicious Recipes to Help
Atkins Diet Cookbook - Breakfast Recipes: 54 Easy and Delicious Recipes to Help

$14.50

View Details
Dr. Atkins' New Diet Revolution, New and Re- Atkins MD, 9780060081591, paperback
Dr. Atkins' New Diet Revolution, New and Re- Atkins MD, 9780060081591, paperback

$3.84

View Details