Ashtanga Yoga Mastery: Transform Your Mind, Body, and Spirit: A Comprehensive Gu

Description: Ashtanga Yoga Mastery by Imran Rangel Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Dive into the ancient wisdom of Ashtanga Yoga with "Ashtanga Yoga Mastery, " a book designed to guide you through the transformative journey of this dynamic practice. Whether you are a beginner eager to learn the basics or a seasoned practitioner looking to deepen your practice, this book offers a detailed exploration of Ashtanga Yogas history, philosophy, and methodologies. From the sun-salutations of the Primary Series to the advanced postures that define Ashtangas rigorous routine, "Ashtanga Yoga Mastery" provides step-by-step instructions, modifications, and insights to make this traditional practice accessible to all. Beyond the physical postures, discover the spiritual and mental health benefits of Ashtanga Yoga, including stress reduction, enhanced focus, and a profound sense of peace. Incorporating practical advice for integrating Ashtanga Yoga into your daily life, dietary recommendations aligned with Ayurvedic principles, and tips for building a supportive community, this book is your all-encompassing guide to achieving balance and harmony. Experience the transformative power of Ashtanga Yoga and embark on a journey towards self-discovery and holistic well-being with "Ashtanga Yoga Mastery." Details ISBN-13 9798326745873 Title Ashtanga Yoga Mastery Author Imran Rangel Format Paperback Year 2024 Pages 74 Publisher Independently Published GE_Item_ID:160651599; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.16 USD

Location: Fairfield, Ohio

End Time: 2024-12-27T08:50:08.000Z

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