Description: Normal 0 false false false RU X-NONE X-NONE Bran is the outer layer of the grain that contains about 90% of its nutritional value and consists of insoluble dietary fiber (fiber). Bran can be wheat, rye, flax, buckwheat and oat. It is the latter that are considered the most useful - they contain the largest amount of coarse fiber. At the same time, the calorie content of oat bran is only 110 kcal. The daily intake of bran is 30-50 grams. Eating more may cause overactive digestion. There are different ways to eat bran. The easiest way is to eat a teaspoon separately from food, with plenty of water. Since bran has a neutral taste, it can also be added to prepared meals, baked goods, or dairy products. By the way, we advise you to choose loose bran rather than compressed bran - manufacturers can add flour to the latter.The insoluble fiber that makes up bran is not absorbed by the body, but is extremely useful for digestion. It literally “scrapes” everything unnecessary from the intestinal walls and thus speeds up digestion, helps increase metabolism, and has a healing effect on the intestinal microflora Consumption of oat bran:Nutritionists recommend starting to eat oat bran with 1 teaspoon per day. Gradually increase the intake to 3 tablespoons per day, consuming 1 tablespoon for each meal. You should not exceed the daily dose of bran, which is no more than 30 grams. Of course, you shouldn’t expect the effect the very next day after you start taking it, give your body time. For prevention purposes, it is enough to eat 3 tablespoons of bran per day. Children are recommended to start giving bran at the age of three. Remember the most important rule for eating bran: the fibrous nutrients for which bran is taken have a beneficial effect only when they absorb water and swell. Therefore, bran must be combined with water. Otherwise there will be no effect. Before use, the bran is steamed with boiling water, after 5-30 minutes the water is drained. The resulting bran gruel can be added to any dish or eaten with water. You can add bran to everyday dishes, baked goods, or eat it as a stand-alone dish with milk, yogurt or kefir. To use with kefir, bran is steamed with boiling water (no more than half a cup of water) for 3 to 5 minutes, covering the cup with a saucer. Then add kefir, yogurt or sourdough to the steamed bran and drink it with pleasure.Contraindications to the use of bran: Despite all the obvious benefits of oat bran, there are several disadvantages to using them. First, bran can interfere with the absorption of certain medications. Therefore, we recommend that you consult with your doctor first. Secondly, excessive consumption of bran can cause bloating. Thirdly, people suffering from ulcers and gastritis are completely prohibited from consuming bran - fiber can aggravate the situation. Nutritional value 100 g: Fat - 0,86 g, Carbohydrates - 50 g Protein - 18 g 1.We stand behind every product we sell. If you're not pleased with your purchase, we'll be happy to make an exchange or refund the product price less S&H within 7 days of your purchase. 2.Customer satisfaction is always important to our success and growth. If you have any problems or questions about your order, We promise we can do our best to make you 100% satisfied .please do contact our customer service representatives for clarification or rectification before leaving any negative feedback. Remember, negative feedback does not solve the problem or rectify the situation. SHIPPING Import duties, taxes and charges are not included in the item price or shipping charges.These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to bidding.Shipping may influenced by holidays, events and other uncertainties. We could not guarantee the arrival time. We don't want to get a negative or neutral or a low star score only because of the shipping time. Item will be shipped within 2-3 working days after received your payment. All items will be shipped directly UkrPost. Normally, it will takes 7-20 working days to arrive most parts of the world; but some area will take longer about more than 30days such as Brazil, Italy , Spain ,South Africa and so on. PAYMENT We only accept the payment via PayPal. Payment must be made within 7 days of the auction end time. Base on security policy we ship to the PayPal's registered address. Please make sure your PayPal's address can be received successful.
Price: 20.99 USD
Location: Dnipro, Ukraine, 49057
End Time: 2024-11-22T11:35:24.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Expiration Date: 04/2025
Allergens: no
Product Name: oat bran
Product: oat bran
Regional Cuisine/Region: world
Calories per Serving: 221 kkal/100g
Calories per 100 g/mL: 221kcal/100gram
Brand: Good food
Food Aisle: Pantry
Type: oat bran
Volume: 300g
Style: oat bran
Food Specifications: Caffeine Free, Dairy Free, Diabetic, Egg Free, Fat Free, Gelatine Free, GMO Free, Homemade, Kosher, Lactose Free, Low Carbohydrate, Low Fat, Low Sugar, No Artificial Coloring, No Artificial Flavoring, No MSG, Nut Free, Organic, Peanut Free, Preservatives Free, Sugar Free, Vegan, Vegetarian
Country/Region of Manufacture: Ukraine
Number of Servings: 1
Item Weight: 300 g
