Description: This set of 2 DVDs features the latest technique in maintaining fitness and wellness, perfect for those who value health and vitality. Both DVDs are titled Essentrics: Aging Backwards 3 Fast Track, but each are unique and different featuring exercise routines led by Miranda Esmonde, a renowned fitness expert. English language and NTSC video format. 1) AGING BACKWARDS 3 (ACT 1 • ACT 2) ESSENTRICS There are 4 discs included in this set, one for each week. Follow the 30-day program provided for your daily workout schedule. BEGINNER WORKOUT 1 & 2: These 10 and 15-minute standing and seated workouts are designed for those who need a slower start. These extra gentle routines will allow you to really focus on increasing mobility, reducing excess stiffness, and relieving your pain before you begin your 30-day plan. The set is ideal for anyone looking to stay in shape and improve their overall health. With its easy-to-follow instructions and various routines, this Essentrics DVD set provides a great way to achieve fitness goals. So get ready to improve your physical and mental wellbeing and take the first step towards a healthier lifestyle with Essentrics. 2) AGING BACKWARDS 3 - FAST TRACK with MIRANDA ESMONDE-WHITE In Aging Backwards 3: The Fast Track, Miranda Esmonde-White uses the latest research in aging to outline how to begin a healing, revitalizing and scientifically-endorsed program of stretching and strengthening-and how to make it stick. New York Times bestselling author Esmond White uses 6 scientifically-formulated methods to slow down the clock; empowering everyone-young and old, athletic or sedentary—with the information and tools to look and feel younger. Discover the latest anti-aging science to help keep us strong, capable, and looking and feeling young - no matter our age.The field of aging research has exploded with new clinical findings. Many misconceptions about aging-Including the beliefs that disease, immobility, and pain are inevitable-have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.
Price: 64 USD
Location: Austin, Minnesota
End Time: 2024-10-25T04:35:41.000Z
Shipping Cost: 4.63 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
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Features: Interactive, Exercise, Health, Multiple Discs, Bundle Set, Bundle, Custom Work-Out
Rating: NR
Format: DVD
Music Artist: Unknown
Producer: N/A
Region Code: DVD: 1 (US, Canada...)
Unit Type: Unit
Season: Unknown N/A, Year Round
Video Format: NTSC
Edition: 2 DVDs
Aspect Ratio: Unknown
Case Type: Tall/DVD Case
Language: English
Cinematic Movement: Health & Fitness
Actor: Miranda Esmonde
Studio: Echo Bridge Home Entertainment
Franchise: Fitness
Release Year: 2019
Unit Quantity: 2
Movie/TV Title: Essentrics: Aging Backwards 3 Fast Track
Genre: Exercise & Fitness
Subtitle Language: English
Sub-Genre: Aerobics, Dance, Fitness, Gymnastics, Health, Strength Training, Stretching, Time Travel, Toning, Walking, Weightlifting, Weight Training, Winter Sports, Workout
Type: Movie
